Why Should I Stay Hydrated?

Why Should I Stay Hydrated?

Did you know? Surveys have recently shown that 75% of Americans are chronically dehydrated. It’s definitely easy to not drink enough water, but still, 75% of all Americans is an alarming number of dehydrated people. So, is being chronically dehydrated a bad thing?...
How Can I Keep My Heart Healthy?

How Can I Keep My Heart Healthy?

It’s safe to say that we all know the importance of a healthy heart. The heart is what keeps a body working properly and what keeps us alive. Did you know? About 655,000 Americans die from heart disease each year—that’s one in every four deaths. So, what can we do to...